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YOGA THERAPY - |
1. |
THE LAP OF NATURE |
2. |
DEEP INTERNAL VIBRATION |
3. |
YOGA NIDRA (SLEEP) |
4. |
MEDITATION ON FIVE ELEMENTS AND FIVE TANTMANTRAS |
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YOGA ASANAS (POSTURES) |
1. |
DIVISION OF YOGASANAS |
2. |
BE FIT |
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YOGIC KRIYA (PURIFICATION) |
1. |
INTERNAL PURIFICATION |
2. |
EXTERNAL PURIFICATION |
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YOGA THEORITICALLY & SELF IMPROVEMENT |
1. |
ASTANG YOGA |
2. |
DHYANA YOGA |
3. |
NADA YOGA |
4. |
KRIYA YOGA |
5. |
KUNDILINI YOGA |
6. |
SAMADHI |
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